How many calories are in heartland grains 7-grain bread, 7-grain?

1 slice (43 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.5 g.

How much protein is in heartland grains 7-grain bread, 7-grain?

9.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in heartland grains 7-grain bread, 7-grain?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heartland grains 7-grain bread, 7-grain

USDA name: 7-grain bread, 7-grain

Brandedby Stater Bros. Markets Inc.

130 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 55.8 g, fat: 3.5 g.

Serving

= 43 g

Heartland grains 7-grain bread, 7-grain, 1 slice (43 g)

130 calories

Protein: 4 g
Carbs: 24 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 4 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 4 g

Calcium 34 mg3%

Iron 0 mg0%

Potassium 36.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Calcium3% 34 mg
Potassium1% 36.1 mg

Little or none: Iron.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Water, Hard red wheat, White wheat, Barley, Rye, Oat, Corn, Millet, Hulled buckwheat, Flax seed, Sugar, Yeast, Wheat gluten, Soybean oil, Culture wheat flour, Salt, Honey, Calcium sulfate, Sea salt, Enzymes, Molasses, Caramel color, Vinegar.

Brand: Heartland grains
Made by: Stater Bros. Markets Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 074175001360
Category: Breads & Buns
Label updated: 2020-05-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 581 of 9,910 other records.
leastmost
Sodium
Higher than 88%
Same value as 8 of 10,032 other records.
leastmost
Sugars
Higher than 85%
Same value as 124 of 10,016 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 34 of 10,029 other records.
leastmost
Calories
Higher than 83%
Same value as 53 of 10,061 other records.
leastmost
Potassium
Lower than 65%
Same value as 39 of 5,640 other records.
leastmost

Questions

How many calories are in heartland grains 7-grain bread, 7-grain?: 1 slice (43 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in heartland grains 7-grain bread, 7-grain?: 9.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in heartland grains 7-grain bread, 7-grain?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	302 kcal
Protein	9.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	55.8 g
Fiber, total dietary	2.3 g
Total Sugars	9.3 g
Sugars, added	7 g
Calcium, Ca	79 mg
Iron, Fe	0 mg
Potassium, K	84 mg
Sodium, Na	628 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.