Kraft macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

310 calories in 3 oz (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 67.9 g, fat: 4.8 g.

Among the other records in Pasta Dinners, per 100 g: more sugars than 94%, and more calcium than 89%.

Compare with another food →

Serving
1
= 84 g
310KCAL
Where the calories come from

Kraft macaroni & cheese dinner, 3 oz (84 g)

310 calories

  • Protein11 g14% of calories
  • Carbs57 g74% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat4 g12% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 1,000 mg43%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid); cheese sauce mix (whey, Modified food starch, Milkfat, Salt, Milk protein concentrate, Monterey jack cheese [milk, Cheese culture, Salt, Enzymes], Potassium chloride, Blue cheese [milk, Cheese culture, Salt, Enzymes], Contains less than 2% of sodium tripolyphosphate, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Buttermilk solids, Medium chain triglycerides, Citric acid, Sodium phosphate, Semisoft cheese [milk, Cheese culture, Salt, Enzymes], Silicon dioxide as an anticaking agent, Lactic acid, Calcium phosphate, High acid whey, Cream, Enzyme modified butteroil, Yellow 5, Yellow 6, Autolyzed yeast, Dried butter, Torula yeast, Enzymes, Dried yeast, Natural flavor, Annatto [color], Cheese culture, Turmeric [color]).

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
3 oz
Barcode (GTIN/UPC)
021000026463
Category
Pasta Dinners
Label updated
2018-07-11

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 1,583 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 1,578 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 19 of 1,585 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 1,587 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 1,586 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 3 of 1,588 other records.

    leastmost

Questions

How many calories are in kraft macaroni & cheese dinner?
3 oz (84 g): 310 calories; protein: 11 g, carbohydrates: 57 g, fat: 4 g.
How much protein is in kraft macaroni & cheese dinner?
13.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kraft macaroni & cheese dinner?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy369 kcal
Protein13.1 g
Total lipid (fat)4.8 g
Carbohydrate, by difference67.9 g
Fiber, total dietary1.2 g
Total Sugars11.9 g
Calcium, Ca179 mg
Iron, Fe2.1 mg
Sodium, Na1,190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1624171, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.