Kraft macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

310 calories in 3 onz (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 67.9 g, fat: 4.8 g.

Serving
1
= 84 g
310KCAL

Kraft macaroni & cheese dinner, 3 onz (84 g)

310 calories

Protein
11 g
Carbs
57 g
Fat
4 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 1,000 mg43%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium43% 1,000 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid); cheese sauce mix (whey, Modified food starch, Milkfat, Salt, Milk protein concentrate, Monterey jack cheese [milk, Cheese culture, Salt, Enzymes], Potassium chloride, Blue cheese [milk, Cheese culture, Salt, Enzymes], Contains less than 2% of sodium tripolyphosphate, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Buttermilk solids, Medium chain triglycerides, Citric acid, Sodium phosphate, Semisoft cheese [milk, Cheese culture, Salt, Enzymes], Silicon dioxide as an anticaking agent, Lactic acid, Calcium phosphate, High acid whey, Cream, Enzyme modified butteroil, Yellow 5, Yellow 6, Autolyzed yeast, Dried butter, Torula yeast, Enzymes, Dried yeast, Natural flavor, Annatto [color], Cheese culture, Turmeric [color]).

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    021000026463
    Category
    Pasta Dinners
    Label updated
    2018-07-11

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 0 of 1,588 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 19 of 1,590 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 9 of 1,583 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 2 of 1,592 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 0 of 1,591 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 3 of 1,593 other records.

      leastmost

    Questions

    How many calories are in kraft macaroni & cheese dinner?
    3 onz (84 g): 310 calories; protein: 11 g, carbohydrates: 57 g, fat: 4 g.
    How much protein is in kraft macaroni & cheese dinner?
    13.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kraft macaroni & cheese dinner?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy369 kcal
    Protein13.1 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary1.2 g
    Total Sugars11.9 g
    Calcium, Ca179 mg
    Iron, Fe2.1 mg
    Sodium, Na1,190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1624171, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.