Kraft macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

350 calories in 3.6 oz (104 g). Per 100 g, protein: 12.5 g, carbohydrates: 49 g, fat: 10.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more calcium than 95%, and more protein than 94%.

Compare with another food →

Serving
1
= 104 g
350KCAL
Where the calories come from

Kraft macaroni & cheese dinner, 3.6 oz (104 g)

350 calories

  • Protein13 g15% of calories
  • Carbs51 g57% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat11 g28% of calories

Nutrition Facts

Serving size3.6 oz (104 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 1,000 mg43%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 13 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enriched macaroni product (wheat flour, Glyceryl monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid); cheese soy (whey [from milk], Cheddar cheese [milk cheese culture, Salt, Enzymes], Canola oil, Milk protein concentrate, Sodium phosphate, Salt, Contains less than 2% of sodium alginate, Annatto extract [color], Lactic acid, Sorbic acid as a preservative, Milkfat, Oleoresin paprika [color]); seasoning blend (modified food starch, Bleached wheat flour, Corn syrup*, Maltodextrin, Palm oil, Potassium chloride, Salt, Whey*, Acetylated monoglycerides, Milk*, Contains less than 2% of medium chain triglyerides , Partially hydrogenated soybean oil, Whey protein concentrate, Lactose, Spice, Garlic*, Sodium phosphate, Sugar, Tomatoes*, *onions, Citric acid, Cheese culture, Natural flavor, Paprika extract [color], Lactic acid, Yellow 5 bacon bits with added hickory smoke flavor (bacon sodium ascorbate, Sodium nitrite], Smoke flavor).

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
3.6 oz
Barcode (GTIN/UPC)
021000039432
Category
Entrees, Sides & Small Meals
Label updated
2017-10-18

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 1,364 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 6 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 1,385 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 1,393 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 1,362 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 1,393 other records.

    leastmost

Questions

How many calories are in kraft macaroni & cheese dinner?
3.6 oz (104 g): 350 calories; protein: 13 g, carbohydrates: 51 g, fat: 11 g.
How much protein is in kraft macaroni & cheese dinner?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kraft macaroni & cheese dinner?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy337 kcal
Protein12.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference49 g
Fiber, total dietary1.9 g
Total Sugars3.9 g
Calcium, Ca144 mg
Iron, Fe1.7 mg
Sodium, Na962 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU192 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1599431, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.