Kraft macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.3 g, fat: 7.3 g.

Among the other records in Pasta Dinners, per 100 g: more calcium than 99%, and more calories than 91%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Kraft macaroni & cheese dinner, 1 package (55 g)

210 calories

  • Protein6 g12% of calories
  • Carbs37 g71% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 package (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 530 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 6 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021000053179 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Pasta (enriched wheat flour [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole wheat flour, Glycerol monostearate); cheese sauce mix (whey, Milk, Corn syrup solids, Milkfat, Palm oil, Modified food starch, Milk protein concentrate, Salt, Maltodextrin, Contains less than 2% of calcium carbonate, Sodium triphosphate, Medium chain triglycerides, Dried buttermilk, Sodium phosphate, Citric acid, Cream, Lactic acid, Calcium phosphate, Cheese culture, Nonfat dry milk, Guar gum, With paprika, Turmeric, And annatto added for color, Enzymes, Natural flavor, Xanthan gum); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides.

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000053179
Category
Pasta Dinners
Label updated
2019-07-11

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 1,578 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 1,588 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 13 of 1,576 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 13 of 1,583 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 6 of 1,587 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 2 of 1,588 other records.

    leastmost

Questions

How many calories are in kraft macaroni & cheese dinner?
1 package (55 g): 210 calories; protein: 6 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in kraft macaroni & cheese dinner?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kraft macaroni & cheese dinner?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)7.3 g
Carbohydrate, by difference67.3 g
Fiber, total dietary1.8 g
Total Sugars9.1 g
Calcium, Ca364 mg
Iron, Fe3.3 mg
Sodium, Na964 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1592796, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.