Kraft macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.3 g, fat: 7.3 g.

Serving
1
= 55 g
210KCAL

Kraft macaroni & cheese dinner, 1 package (55 g)

210 calories

Protein
6 g
Carbs
37 g
Fat
4 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1 package (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 530 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 6 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Calcium15% 200 mg
    • Iron10% 1.8 mg

    Ingredients

    Pasta (enriched wheat flour [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole wheat flour, Glycerol monostearate); cheese sauce mix (whey, Milk, Corn syrup solids, Milkfat, Palm oil, Modified food starch, Milk protein concentrate, Salt, Maltodextrin, Contains less than 2% of calcium carbonate, Sodium triphosphate, Medium chain triglycerides, Dried buttermilk, Sodium phosphate, Citric acid, Cream, Lactic acid, Calcium phosphate, Cheese culture, Nonfat dry milk, Guar gum, With paprika, Turmeric, And annatto added for color, Enzymes, Natural flavor, Xanthan gum); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides.

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    021000053179
    Category
    Pasta Dinners
    Label updated
    2019-07-11

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 2 of 1,583 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 12 of 1,593 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 13 of 1,581 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 13 of 1,588 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 6 of 1,592 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 2 of 1,593 other records.

      leastmost

    Questions

    How many calories are in kraft macaroni & cheese dinner?
    1 package (55 g): 210 calories; protein: 6 g, carbohydrates: 37 g, fat: 4 g.
    How much protein is in kraft macaroni & cheese dinner?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kraft macaroni & cheese dinner?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein10.9 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary1.8 g
    Total Sugars9.1 g
    Calcium, Ca364 mg
    Iron, Fe3.3 mg
    Sodium, Na964 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592796, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.