Kontos onion flatbread
USDA name: Onion flatbread
Brandedby Kontos Foods Inc.
230 calories in 2.8 oz (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 49.4 g, fat: 5.7 g.
Among the other records in Breads & Buns, per 100 g: less iron than 81%, and more calcium than 80%.
Kontos onion flatbread, 2.8 oz (79 g)
230 calories
- Protein8 g14% of calories
- Carbs39 g68% of calories
incl. 2 g fiber · 4 g sugars
- Fat4.5 g18% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 032394252376 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
Ingredients
Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamin (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Water, Soybean oil and onion. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Dextrose, Fumaric acid, Guar gum, Lactic acid, Maltodextrin, Monocalcium phosphate, Natural flavors, Salt, Sodium bicarbonate, Sorbic acid, Soy protein concentrate, Spices (ajwain, Black pepper, Cumin, Kalonji, Sesame seeds), Sugar, Vegetable l-cysteine, Vegetable mono and diglycerides, Wheat enzymes, Wheat flour and yeast.
- Brand
- Kontos
- Made by
- Kontos Foods Inc.
- Label serving
- 2.8 oz
- Barcode (GTIN/UPC)
- 032394252376
- Category
- Breads & Buns
- Label updated
- 2020-04-26
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 81%
Same value as 16 of 9,891 other records.
leastmostCalcium
Higher than 80%
Same value as 23 of 9,873 other records.
leastmostCalories
Higher than 79%
Same value as 11 of 10,024 other records.
leastmostTotal fat
Higher than 78%
Same value as 3 of 9,997 other records.
leastmostProtein
Higher than 72%
Same value as 13 of 9,990 other records.
leastmostSodium
Lower than 71%
Same value as 3 of 9,997 other records.
leastmost
Questions
- How many calories are in kontos onion flatbread?
- 2.8 oz (79 g): 230 calories; protein: 8 g, carbohydrates: 39 g, fat: 4.5 g.
- How much protein is in kontos onion flatbread?
- 10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in kontos onion flatbread?
- 46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Absolutely gluten free onion grain free flatbreads, Onion
- Ape man food co, Flatbread, Onion, Onion
- Krusteaz flatbread mix, Garlic & onion
- Publix french onion flatbread pizza, French onion
- Luvo caramelized onion & mushroom flatbread
- Ryvita caramelized onion flatbreads thins, Caramelized onion
- Partners gourmet artisan flatbread crackers, Walla walla sweet onion
- Rustic bakery sweet onion & creme fraiche organic sourdough flatbread, Sweet onion & creme fraiche
All 14 reported nutrients, per 100 g+
| Energy | 291 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 49.4 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 5.1 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 418 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.