Kontos onion flatbread

USDA name: Onion flatbread

Brandedby Kontos Foods Inc.

230 calories in 2.8 onz (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 49.4 g, fat: 5.7 g.

Serving
1
= 79 g
230KCAL

Kontos onion flatbread, 2.8 onz (79 g)

230 calories

Protein
8 g
Carbs
39 g
Fat
4.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2.8 onz (79 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 8 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Ingredients

    Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamin (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Water, Soybean oil and onion. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Dextrose, Fumaric acid, Guar gum, Lactic acid, Maltodextrin, Monocalcium phosphate, Natural flavors, Salt, Sodium bicarbonate, Sorbic acid, Soy protein concentrate, Spices (ajwain, Black pepper, Cumin, Kalonji, Sesame seeds), Sugar, Vegetable l-cysteine, Vegetable mono and diglycerides, Wheat enzymes, Wheat flour and yeast.

    Brand
    Kontos
    Made by
    Kontos Foods Inc.
    Label serving
    2.8 onz
    Barcode (GTIN/UPC)
    032394252376
    Category
    Breads & Buns
    Label updated
    2020-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 16 of 9,910 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 23 of 9,892 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 11 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 3 of 10,035 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 13 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 3 of 10,032 other records.

      leastmost

    Questions

    How many calories are in kontos onion flatbread?
    2.8 onz (79 g): 230 calories; protein: 8 g, carbohydrates: 39 g, fat: 4.5 g.
    How much protein is in kontos onion flatbread?
    10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kontos onion flatbread?
    46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy291 kcal
    Protein10.1 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference49.4 g
    Fiber, total dietary2.5 g
    Total Sugars5.1 g
    Calcium, Ca127 mg
    Iron, Fe1.8 mg
    Sodium, Na418 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.