Ape man food co, Flatbread, Onion, Onion
Brandedby Hawaiian Granola Company Llc
130 calories in 1 onz (26 g). 11.5 g protein, 26.9 g carbs and 42.3 g fat per 100 g.
Ape man food co, Flatbread, Onion, Onion, 1 onz (26 g)
130 calories
- Protein
- 3 g
- Carbs
- 7 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron2% 0.36 mg
- Calcium2% 20 mg
Ingredients
Organic yellow onions, Organic flax seeds, Organic sunflower seeds, Extra virgin cold-pressed olive oil, Raw organic coconut aminos [organic coconut sap aged and blended with sun-dried, Mineral-rich sea salt].
- Brand
- Ape man food co
- Made by
- Hawaiian Granola Company Llc
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 858348004095
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against the 10036 foods in Breads & Buns, per 100 g.
Total fat
Higher than 100%
leastmostCarbohydrates
Lower than 99%
leastmostCalories
Higher than 99%
leastmostSodium
Higher than 96%
leastmostVitamin C
Higher than 93%
leastmostFiber
Higher than 91%
leastmost
Questions
- How many calories are in ape man food co, flatbread, onion, onion?
- 1 onz (26 g) has 130 calories, 3 g of protein, 7 g of carbohydrates and 11 g of fat.
- How much protein is in ape man food co, flatbread, onion, onion?
- 11.5 g per 100 g, which is 9% of its calories.
- How many net carbs are in ape man food co, flatbread, onion, onion?
- 19.2 g per 100 g: 26.9 g of carbohydrates minus 7.7 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 42.3 g |
| Carbohydrate, by difference | 26.9 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 923 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2287206, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.