Knudsen 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Kraft Heinz Foods Company

130 calories in 1/2 cup (118 g). Per 100 g, protein: 10.2 g, carbohydrates: 5.1 g, fat: 5.1 g.

Serving
1
= 118 g
130KCAL

Knudsen 4% small curd cottage cheese, 1/2 cup (118 g)

130 calories

Protein
12 g
Carbs
6 g
Fat
6 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 400 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0 mg0%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Calcium10% 130 mg
    • Potassium4% 181 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized skim milk and cream, Tapioca starch, Salt.

    Brand
    Knudsen
    Made by
    Kraft Heinz Foods Company
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    049900342643
    Category
    Cheese
    Label updated
    2023-07-12

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 2 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 5 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 166 of 16,782 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 4 of 8,597 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 2 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 9 of 16,346 other records.

      leastmost

    Questions

    How many calories are in knudsen 4% small curd cottage cheese?
    1/2 cup (118 g): 130 calories; protein: 12 g, carbohydrates: 6 g, fat: 6 g.
    How much protein is in knudsen 4% small curd cottage cheese?
    10.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in knudsen 4% small curd cottage cheese?
    5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy110 kcal
    Protein10.2 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference5.1 g
    Fiber, total dietary0 g
    Total Sugars4.2 g
    Sugars, added0 g
    Calcium, Ca110 mg
    Iron, Fe0 mg
    Potassium, K153 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622220, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.