Knudsen 2% milkfat small curd lowfat cottage cheese
USDA name: 2% milkfat small curd lowfat cottage cheese
Brandedby Knudsen
90 calories in 1/2 cup (119 g). Per 100 g, protein: 9.2 g, carbohydrates: 5 g, fat: 2.1 g.
Knudsen 2% milkfat small curd lowfat cottage cheese, 1/2 cup (119 g)
90 calories
- Protein
- 11 g
- Carbs
- 6 g
- Fat
- 2.5 g
- Fiber
- 0 g
- Sugars
- 4 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium18% 411 mg
- Calcium9% 120 mg
- Potassium3% 150 mg
Little or none: Iron.
Ingredients
Ingredients: cultured pasteurized grade a skim milk, Milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Citric acid, Guar gum, Natural flavor, Vitamin a palmitate, Vitamin d3.
- Made by
- Knudsen
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 0409900346306
- Category
- Cheese
- Label updated
- 2020-05-06
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 6 of 16,834 other records.
leastmostTotal fat
Lower than 97%
Same value as 4 of 16,809 other records.
leastmostProtein
Lower than 88%
Same value as 4 of 16,789 other records.
leastmostSodium
Lower than 88%
Same value as 26 of 16,782 other records.
leastmostCalcium
Lower than 85%
Same value as 0 of 16,666 other records.
leastmostPotassium
Higher than 80%
Same value as 3 of 8,597 other records.
leastmost
Questions
- How many calories are in knudsen 2% milkfat small curd lowfat cottage cheese?
- 1/2 cup (119 g): 90 calories; protein: 11 g, carbohydrates: 6 g, fat: 2.5 g.
- How much protein is in knudsen 2% milkfat small curd lowfat cottage cheese?
- 9.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
- How many net carbs are in knudsen 2% milkfat small curd lowfat cottage cheese?
- 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stater bros. Markets 2% milkfat lowfat small curd cottage cheese with pineapple, Pineapple
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- Organic Valley Lowfat Small Curd 2% Milkfat Cottage Cheese
- Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese
- Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat
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- Breakstone's Live Active Lowfat Small Curd Cottage Cheese with 2% Milkfat, oz Cup, Ct - 4 oz
All 13 reported nutrients, per 100 g+
| Energy | 76 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.4 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 345 mg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1142695, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.