How many calories are in breakstone's lowfat small curd cottage cheese with 2% milkfat?

1 serving (113 g): 113 calories; protein: 14.7 g, carbohydrates: 6.8 g, fat: 2.8 g.

How much protein is in breakstone's lowfat small curd cottage cheese with 2% milkfat?

13 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in breakstone's lowfat small curd cottage cheese with 2% milkfat?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat

Branded

113 calories in 1 serving (113 g). Per 100 g, protein: 13 g, carbohydrates: 6 g, fat: 2.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 95%, and more protein than 91%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Breakstone's Lowfat Small Curd Cottage Cheese with 2% Milkfat, 1 serving (113 g)

113 calories

Protein14.7 g53% of calories
Carbs6.8 g24% of calories
incl. 5.7 g sugars
Fat2.8 g23% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (113 g)

Amount per serving
Calories113

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 1.7 g8%

Cholesterol —

Sodium 396 mg17%

Total Carbohydrate 6.8 g2%

Total Sugars 5.7 g

Protein 14.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

## Ingredients Cultured Pasteurized Skim Milk And Cream, Tapioca Starch, Salt, Vitamin A Palmitate.

Brand: Breakstone's
Barcode (GTIN/UPC): 00021000123827
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 9 of 2,129 other records.
leastmost
Protein
Higher than 91%
Same value as 34 of 2,122 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,158 other records.
leastmost
Carbohydrates
Lower than 52%
Same value as 51 of 1,738 other records.
leastmost
Calories
Higher than 49%
Same value as 186 of 2,220 other records.
leastmost
Sugars
Higher than 48%
Same value as 131 of 1,804 other records.
leastmost

Questions

How many calories are in breakstone's lowfat small curd cottage cheese with 2% milkfat?: 1 serving (113 g): 113 calories; protein: 14.7 g, carbohydrates: 6.8 g, fat: 2.8 g.
How much protein is in breakstone's lowfat small curd cottage cheese with 2% milkfat?: 13 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's lowfat small curd cottage cheese with 2% milkfat?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Breakstone's Live Active Lowfat Small Curd Cottage Cheese with 2% Milkfat, oz Cup, Ct - 4 oz

All 7 reported nutrients, per 100 g+

Energy	100 kcal
Protein	13 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	6 g
Total Sugars	5 g
Sodium, Na	350 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756090, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.