Breakstone's Live Active Lowfat Small Curd Cottage Cheese with 2% Milkfat, oz Cup, Ct - 4 oz

Branded

113 calories in 1 serving (113 g). Per 100 g, protein: 10 g, carbohydrates: 8 g, fat: 2.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 96%, and more fiber than 94%.

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Serving
1
= 113 g
113KCAL
Where the calories come from

Breakstone's Live Active Lowfat Small Curd Cottage Cheese with 2% Milkfat, oz Cup, Ct - 4 oz, 1 serving (113 g)

113 calories

  • Protein11.3 g40% of calories
  • Carbs9 g32% of calories

    incl. 3.4 g fiber · 3.4 g sugars

  • Fat2.8 g23% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.7 g8%
Cholesterol —
Sodium 418 mg18%
Total Carbohydrate 9 g3%
Dietary Fiber 3.4 g12%
Total Sugars 3.4 g
Protein 11.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

## Ingredients Cultured Pasteurized Skim Milk And Cream, Inulin, Tapioca Starch, Salt, Vitamin A Palmitate

Brand
Breakstone's
Barcode (GTIN/UPC)
00021000013289
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 5 of 2,129 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 43 of 1,390 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 137 of 2,158 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 86 of 1,804 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 62 of 1,738 other records.

    leastmost

Questions

How many calories are in breakstone's live active lowfat small curd cottage cheese with 2% milkfat, oz cup, ct - 4 oz?
1 serving (113 g): 113 calories; protein: 11.3 g, carbohydrates: 9 g, fat: 2.8 g.
How much protein is in breakstone's live active lowfat small curd cottage cheese with 2% milkfat, oz cup, ct - 4 oz?
10 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's live active lowfat small curd cottage cheese with 2% milkfat, oz cup, ct - 4 oz?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy100 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference8 g
Fiber, total dietary3 g
Total Sugars3 g
Sodium, Na370 mg
Fatty acids, total saturated1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757729, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.