How many calories are in knudsen lowfat cottage cheese 2% milkfat small curd - 24 oz?

1 serving (120 g): 120 calories; protein: 15.6 g, carbohydrates: 8.4 g, fat: 3 g.

How much protein is in knudsen lowfat cottage cheese 2% milkfat small curd - 24 oz?

13 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in knudsen lowfat cottage cheese 2% milkfat small curd - 24 oz?

estimated 7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Knudsen Lowfat Cottage Cheese 2% Milkfat Small Curd - 24 Oz

Branded

120 calories in 1 serving (120 g). Per 100 g, protein: 13 g, carbohydrates: 7 g, fat: 2.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 98%, and more protein than 91%.

Compare with another food →

Serving

= 120 g

Where the calories come from

Knudsen Lowfat Cottage Cheese 2% Milkfat Small Curd - 24 Oz, 1 serving (120 g)

120 calories

Protein15.6 g51% of calories
Carbs8.4 g27% of calories
incl. 6 g sugars
Fat3 g22% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.8 g9%

Cholesterol —

Sodium 492 mg21%

Total Carbohydrate 8.4 g3%

Total Sugars 6 g

Protein 15.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured Pasteurized Skim Milk and Cream, Tapioca Starch, Salt, Natural Flavor, Vitamin A Palmitate.

Brand: Knudsen
Barcode (GTIN/UPC): 00049900001625
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 5 of 2,129 other records.
leastmost
Protein
Higher than 91%
Same value as 34 of 2,122 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,158 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 43 of 1,738 other records.
leastmost
Calories
Higher than 49%
Same value as 186 of 2,220 other records.
leastmost
Sugars
Higher than 48%
Same value as 131 of 1,804 other records.
leastmost

Questions

How many calories are in knudsen lowfat cottage cheese 2% milkfat small curd - 24 oz?: 1 serving (120 g): 120 calories; protein: 15.6 g, carbohydrates: 8.4 g, fat: 3 g.
How much protein is in knudsen lowfat cottage cheese 2% milkfat small curd - 24 oz?: 13 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in knudsen lowfat cottage cheese 2% milkfat small curd - 24 oz?: estimated 7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	100 kcal
Protein	13 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	7 g
Total Sugars	5 g
Sodium, Na	410 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756219, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.