How many calories are in knudsen lowfat small curd cottage cheese with 2% milkfat, 16 oz tub?

1 serving (120 g): 120 calories; protein: 13.2 g, carbohydrates: 7.2 g, fat: 3 g.

How much protein is in knudsen lowfat small curd cottage cheese with 2% milkfat, 16 oz tub?

11 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in knudsen lowfat small curd cottage cheese with 2% milkfat, 16 oz tub?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knudsen Lowfat Small Curd Cottage Cheese with 2% Milkfat, 16 oz Tub

Branded

120 calories in 1 serving (120 g). Per 100 g, protein: 11 g, carbohydrates: 6 g, fat: 2.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 98%, and more protein than 85%.

Compare with another food →

Serving

= 120 g

Where the calories come from

Knudsen Lowfat Small Curd Cottage Cheese with 2% Milkfat, 16 oz Tub, 1 serving (120 g)

120 calories

Protein13.2 g44% of calories
Carbs7.2 g24% of calories
incl. 0 g fiber · 6 g sugars
Fat3 g23% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.8 g9%

Cholesterol —

Sodium 504 mg22%

Total Carbohydrate 7.2 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 13.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients Cultured Pasteurized Grade A Nonfat Milk, Milk And Cream, Whey, Contains Less Than 2% OF Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Citric Acid, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.

Brand: Knudsen
Barcode (GTIN/UPC): 00049900345040
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 3 of 2,129 other records.
leastmost
Protein
Higher than 85%
Same value as 51 of 2,122 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,158 other records.
leastmost
Carbohydrates
Lower than 52%
Same value as 51 of 1,738 other records.
leastmost
Calories
Higher than 49%
Same value as 186 of 2,220 other records.
leastmost
Sugars
Higher than 48%
Same value as 131 of 1,804 other records.
leastmost

Questions

How many calories are in knudsen lowfat small curd cottage cheese with 2% milkfat, 16 oz tub?: 1 serving (120 g): 120 calories; protein: 13.2 g, carbohydrates: 7.2 g, fat: 3 g.
How much protein is in knudsen lowfat small curd cottage cheese with 2% milkfat, 16 oz tub?: 11 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in knudsen lowfat small curd cottage cheese with 2% milkfat, 16 oz tub?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	100 kcal
Protein	11 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sodium, Na	420 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757744, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.