How many calories are in organic valley lowfat small curd 2% milkfat cottage cheese?

1 serving (110 g): 110 calories; protein: 16.5 g, carbohydrates: 4.4 g, fat: 1.6 g.

How much protein is in organic valley lowfat small curd 2% milkfat cottage cheese?

15 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in organic valley lowfat small curd 2% milkfat cottage cheese?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic Valley Lowfat Small Curd 2% Milkfat Cottage Cheese

Branded

110 calories in 1 serving (110 g). Per 100 g, protein: 15 g, carbohydrates: 4 g, fat: 1.5 g.

Serving

= 110 g

Organic Valley Lowfat Small Curd 2% Milkfat Cottage Cheese, 1 serving (110 g)

110 calories

Protein: 16.5 g
Carbs: 4.4 g
Fat: 1.6 g
Fiber: 0 g
Sugars: 3.3 g

Nutrition Facts

Serving size1 serving (110 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.6 g2%

Cholesterol —

Sodium 495 mg22%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0 g0%

Total Sugars 3.3 g

Protein 16.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 495 mg

Ingredients

Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Acidophilus and Bifidus Cultures, Vitamin A Palmitate.

Brand: Organic Valley
Barcode (GTIN/UPC): 00093966002041
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 4 of 2,134 other records.
leastmost
Protein
Higher than 95%
Same value as 33 of 2,125 other records.
leastmost
Total fat
Lower than 80%
Same value as 159 of 2,161 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 70 of 1,741 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,806 other records.
leastmost
Calories
Higher than 49%
Same value as 186 of 2,225 other records.
leastmost

Questions

How many calories are in organic valley lowfat small curd 2% milkfat cottage cheese?: 1 serving (110 g): 110 calories; protein: 16.5 g, carbohydrates: 4.4 g, fat: 1.6 g.
How much protein is in organic valley lowfat small curd 2% milkfat cottage cheese?: 15 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in organic valley lowfat small curd 2% milkfat cottage cheese?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 7 reported nutrients, per 100 g+

Energy	100 kcal
Protein	15 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	3 g
Sodium, Na	450 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755608, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.