Kitov whole wheat flat bread

USDA name: Whole wheat flat bread

Brandedby Zetov Inc

110 calories in 1 oz. (28g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 28 g
110KCAL

Kitov whole wheat flat bread, 1 oz. (28g)

110 calories

Protein
3 g
Carbs
15 g
Fat
5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz. (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1.4 mg8%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 70 mg
    • Sodium5% 105 mg
    • Potassium2% 80.1 mg

    Ingredients

    Whole wheat flour, Wheat flour, Hulled sesame seeds, Vegetable oil, Sugar, Salt, Yeast

    Brand
    Kitov
    Made by
    Zetov Inc
    Label serving
    1 oz. (28g)
    Barcode (GTIN/UPC)
    0076784010658
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 14 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 31 of 13,023 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 36 of 12,729 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 89 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 15 of 6,714 other records.

      leastmost

    Questions

    How many calories are in kitov whole wheat flat bread?
    1 oz. (28g): 110 calories; protein: 3 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in kitov whole wheat flat bread?
    10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kitov whole wheat flat bread?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca250 mg
    Iron, Fe5 mg
    Potassium, K286 mg
    Sodium, Na375 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570660, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.