Kitov whole wheat flat bread

USDA name: Whole wheat flat bread

Brandedby Zetov Inc

110 calories in 1 oz. (28g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 17.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 98%, and less sugars than 97%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Kitov whole wheat flat bread, 1 oz. (28g)

110 calories

  • Protein3 g10% of calories
  • Carbs15 g51% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size1 oz. (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1.4 mg8%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076784010658 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 70 mg
  • Sodium5% 105 mg
  • Potassium2% 80.1 mg

Ingredients

Whole wheat flour, Wheat flour, Hulled sesame seeds, Vegetable oil, Sugar, Salt, Yeast

Brand
Kitov
Made by
Zetov Inc
Label serving
1 oz. (28g)
Barcode (GTIN/UPC)
0076784010658
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 14 of 12,454 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 31 of 12,866 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 36 of 12,579 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 84 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 15 of 6,632 other records.

    leastmost

Questions

How many calories are in kitov whole wheat flat bread?
1 oz. (28g): 110 calories; protein: 3 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in kitov whole wheat flat bread?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kitov whole wheat flat bread?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca250 mg
Iron, Fe5 mg
Potassium, K286 mg
Sodium, Na375 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570660, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.