Kangaroo whole wheat flatbread pockets, Whole wheat

USDA name: Whole wheat flatbread pockets, Whole wheat

Brandedby Sandwich Bros. of Wisconsin, Llc

90 calories in 1 pocket (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 51.4 g, fat: 2.9 g.

Serving
1
= 35 g
90KCAL

Kangaroo whole wheat flatbread pockets, Whole wheat, 1 pocket (35 g)

90 calories

Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 pocket (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole wheat flour, Water, Wheat gluten, Honey, Yeast, Sunflower oil (rosemary extract & vitamin e) salt, Calcium propionate, Natural enzymes, Fumaric acid.

    Brand
    Kangaroo
    Made by
    Sandwich Bros. of Wisconsin, Llc
    Label serving
    1 pocket
    Barcode (GTIN/UPC)
    077507000826
    Category
    Breads & Buns
    Label updated
    2023-06-07

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 41 of 10,001 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 40 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 30 of 10,016 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 63 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 31 of 10,029 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 59 of 10,061 other records.

      leastmost

    Questions

    How many calories are in kangaroo whole wheat flatbread pockets, whole wheat?
    1 pocket (35 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.
    How much protein is in kangaroo whole wheat flatbread pockets, whole wheat?
    8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kangaroo whole wheat flatbread pockets, whole wheat?
    45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy257 kcal
    Protein8.6 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference51.4 g
    Fiber, total dietary5.7 g
    Total Sugars2.9 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na457 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623912, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.