Kangaroo whole wheat flatbread pockets, Whole wheat

USDA name: Whole wheat flatbread pockets, Whole wheat

Brandedby Sandwich Bros. of Wisconsin, Llc

90 calories in 1 pocket (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 51.4 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 81%, and more iron than 69%.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Kangaroo whole wheat flatbread pockets, Whole wheat, 1 pocket (35 g)

90 calories

  • Protein3 g13% of calories
  • Carbs18 g77% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size1 pocket (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 077507000826 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Honey, Yeast, Sunflower oil (rosemary extract & vitamin e) salt, Calcium propionate, Natural enzymes, Fumaric acid.

Brand
Kangaroo
Made by
Sandwich Bros. of Wisconsin, Llc
Label serving
1 pocket
Barcode (GTIN/UPC)
077507000826
Category
Breads & Buns
Label updated
2023-06-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 41 of 9,963 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 39 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 30 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 63 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 30 of 9,991 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 58 of 10,024 other records.

    leastmost

Questions

How many calories are in kangaroo whole wheat flatbread pockets, whole wheat?
1 pocket (35 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in kangaroo whole wheat flatbread pockets, whole wheat?
8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kangaroo whole wheat flatbread pockets, whole wheat?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein8.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference51.4 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623912, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.