Brownberry 100% whole wheat pocket thins flatbread, 100% whole wheat

USDA name: 100% whole wheat pocket thins flatbread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 0.5 flatbread (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 47.6 g, fat: 3.6 g.

Serving
1
= 42 g
100KCAL

Brownberry 100% whole wheat pocket thins flatbread, 100% whole wheat, 0.5 flatbread (42 g)

100 calories

Protein
4 g
Carbs
20 g
Fat
1.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.5 flatbread (42 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.1 mg

Ingredients

Whole wheat flour, Water, Cellulose fiber, Yeast, Wheat gluten, Sugar, Soybean and/or canola oil, Polydextrose, Salt, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Citric acid, Cellulose gum, Xanthan gum, Reb a (stevia leaf sweetener), Soy lecithin.

Brand
Brownberry
Made by
Bimbo Bakeries Usa, Inc.
Label serving
0.5 flatbread
Barcode (GTIN/UPC)
073410134184
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 9 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,892 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 32 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 20 of 10,029 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 70 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 44 of 10,032 other records.

    leastmost

Questions

How many calories are in brownberry 100% whole wheat pocket thins flatbread, 100% whole wheat?
0.5 flatbread (42 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in brownberry 100% whole wheat pocket thins flatbread, 100% whole wheat?
9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in brownberry 100% whole wheat pocket thins flatbread, 100% whole wheat?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy238 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference47.6 g
Fiber, total dietary11.9 g
Total Sugars4.8 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin3.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439283, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.