Kemach whole wheat sesame crispy crusts flat bread, Whole wheat sesame

USDA name: Whole wheat sesame crispy crusts flat bread, Whole wheat sesame

Brandedby Kemach Food Products Corp.

120 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Kemach whole wheat sesame crispy crusts flat bread, Whole wheat sesame, 1 oz (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs18 g60% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4 g30% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021859043345 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Calcium5% 59.9 mg
  • Potassium2% 80.1 mg

Ingredients

Whole wheat flour, Wheat flour, Sesame seeds. Vegetable oil, Malt, Salt, Sugar, Yeast.

Brand
Kemach
Made by
Kemach Food Products Corp.
Label serving
1 oz
Barcode (GTIN/UPC)
021859043345
Category
Breads & Buns
Label updated
2022-11-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 13 of 5,633 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 12 of 9,891 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 21 of 9,991 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 32 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

Questions

How many calories are in kemach whole wheat sesame crispy crusts flat bread, whole wheat sesame?
1 oz (28 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in kemach whole wheat sesame crispy crusts flat bread, whole wheat sesame?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kemach whole wheat sesame crispy crusts flat bread, whole wheat sesame?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca214 mg
Iron, Fe5 mg
Potassium, K286 mg
Sodium, Na536 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675195, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.