Kemach whole wheat sesame crispy crusts flat bread, Whole wheat sesame

USDA name: Whole wheat sesame crispy crusts flat bread, Whole wheat sesame

Brandedby Kemach Food Products Corp.

120 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Kemach whole wheat sesame crispy crusts flat bread, Whole wheat sesame, 1 oz (28 g)

120 calories

Protein
3 g
Carbs
18 g
Fat
4 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg
    • Calcium5% 59.9 mg
    • Potassium2% 80.1 mg

    Ingredients

    Whole wheat flour, Wheat flour, Sesame seeds. Vegetable oil, Malt, Salt, Sugar, Yeast.

    Brand
    Kemach
    Made by
    Kemach Food Products Corp.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    021859043345
    Category
    Breads & Buns
    Label updated
    2022-11-15

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 13 of 5,640 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 12 of 9,910 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 21 of 10,029 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 32 of 9,892 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 230 of 10,035 other records.

      leastmost

    Questions

    How many calories are in kemach whole wheat sesame crispy crusts flat bread, whole wheat sesame?
    1 oz (28 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 4 g.
    How much protein is in kemach whole wheat sesame crispy crusts flat bread, whole wheat sesame?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kemach whole wheat sesame crispy crusts flat bread, whole wheat sesame?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca214 mg
    Iron, Fe5 mg
    Potassium, K286 mg
    Sodium, Na536 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675195, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.