Kinnikinnick panko style bread crumbs

USDA name: Panko style bread crumbs

Branded

110 calories in 1/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less protein than 91%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Kinnikinnick panko style bread crumbs, 1/4 cup (30g)

110 calories

  • Protein1.0 g3% of calories
  • Carbs25 g85% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 47.1 mg4%
Iron 0.2 mg1%
Potassium 53.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Calcium4% 47.1 mg
  • Potassium1% 53.1 mg
  • Iron1% 0.2 mg

Ingredients

Water, Pea starch, Tapioca starch, White rice flour, Whole eggs, Cane sugar, Inulin, Canola oil*, Cellulose, Pea fiber, Mono calcium phosphate, Salt, Sodium bicarbonate, Cream of tartar, *not a product of genetic engineering

Brand
Kinnikinnick
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0620133600153
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 17 of 1,040 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 20 of 1,039 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 1,007 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 1,034 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 994 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 83 of 1,035 other records.

    leastmost

Questions

How many calories are in kinnikinnick panko style bread crumbs?
1/4 cup (30g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in kinnikinnick panko style bread crumbs?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kinnikinnick panko style bread crumbs?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca157 mg
Iron, Fe0.67 mg
Potassium, K177 mg
Sodium, Na433 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578208, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.