Centrella panko bread crumbs , Plain style

USDA name: Panko bread crumbs , Plain style

Brandedby Bostonia Beverage

90 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 95%, and less calories than 90%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Centrella panko bread crumbs , Plain style, 1/4 cup (28 g)

90 calories

  • Protein3 g12% of calories
  • Carbs21 g88% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Yeast, Salt.

Brand
Centrella
Made by
Bostonia Beverage
Label serving
1/4 cup
Barcode (GTIN/UPC)
070980222358
Category
Bread & Muffin Mixes
Label updated
2018-07-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 9 of 1,034 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 23 of 1,041 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 35 of 1,007 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 50 of 1,039 other records.

    leastmost

Questions

How many calories are in centrella panko bread crumbs , plain style?
1/4 cup (28 g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in centrella panko bread crumbs , plain style?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in centrella panko bread crumbs , plain style?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863952, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.