King oscar skinless & boneless in olive oil sardines
USDA name: Skinless & boneless in olive oil sardines
Brandedby King Oscar, Inc.
210 calories in 1 can drained (87g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 16.1 g.
King oscar skinless & boneless in olive oil sardines, 1 can drained (87g)
210 calories
- Protein
- 21 g
- Carbs
- 0 g
- Fat
- 14 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D26% 5.2 µg
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron6% 1.1 mg
- Calcium5% 60 mg
- Potassium4% 210 mg
Ingredients
Sardines, Olive oil, Salt
- Brand
- King oscar
- Made by
- King Oscar, Inc.
- Label serving
- 1 can drained (87g)
- Barcode (GTIN/UPC)
- 0034800001073
- Category
- Canned Seafood
- Label updated
- 2023-09-27
How it compares
Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 2 of 1,222 other records.
leastmostCalories
Higher than 87%
Same value as 3 of 1,226 other records.
leastmostTotal fat
Higher than 85%
Same value as 1 of 1,221 other records.
leastmostSodium
Lower than 66%
Same value as 1 of 1,207 other records.
leastmostCalcium
Lower than 61%
Same value as 0 of 1,194 other records.
leastmostIron
Lower than 58%
Same value as 1 of 1,198 other records.
leastmost
Questions
- How many calories are in king oscar skinless & boneless in olive oil sardines?
- 1 can drained (87g): 210 calories; protein: 21 g, carbohydrates: 0 g, fat: 14 g.
- How much protein is in king oscar skinless & boneless in olive oil sardines?
- 24.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in king oscar skinless & boneless in olive oil sardines?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Crown prince skinless & boneless sardines in olive oil, Olive oil
- Season skinless & boneless sardines in 100% olive oil, Olive oil
- Season brand skinless & boneless sardines in 100% olive oil
- Wegmans wild caught sardines skinless & boneless in olive oil, Olive oil
- Crown prince skinless & boneless sardines in pure olive oil, Pure olive oil
- King oscar skinless & boneless spanish style in olive oil sardines
- Season skinless & boneless sardines with olives & capers in soybean oil
- Safe catch skinless & boneless wild sardines in extra virgin olive oil
All 14 reported nutrients, per 100 g+
| Energy | 241 kcal |
| Protein | 24.1 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 345 mg |
| Vitamin D (D2 + D3) | 6 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657611, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.