Season skinless & boneless sardines with olives & capers in soybean oil

USDA name: Skinless & boneless sardines with olives & capers in soybean oil

Brandedby I. Epstein & Sons, Inc.

200 calories in 1/2 cup (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 14.1 g.

Serving
1
= 85 g
200KCAL

Season skinless & boneless sardines with olives & capers in soybean oil, 1/2 cup (85 g)

200 calories

Protein
22 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 56.1 mg19%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 69.7 mg5%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Calcium5% 69.7 mg
  • Potassium4% 210 mg

Ingredients

Sardines (fish), Olives, Capers, Soybean oil, And salt.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070303022542
Category
Canned Seafood
Label updated
2018-08-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 13 of 1,222 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 15 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 11 of 1,221 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 28 of 486 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 7 of 1,194 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 20 of 1,198 other records.

    leastmost

Questions

How many calories are in season skinless & boneless sardines with olives & capers in soybean oil?
1/2 cup (85 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in season skinless & boneless sardines with olives & capers in soybean oil?
25.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in season skinless & boneless sardines with olives & capers in soybean oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein25.9 g
Total lipid (fat)14.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca82 mg
Iron, Fe1.7 mg
Potassium, K247 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429310, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.