King oscar skinless & boneless spanish style in olive oil sardines

USDA name: Skinless & boneless spanish style in olive oil sardines

Brandedby King Oscar, Inc.

180 calories in 1 can drained (84g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 13.1 g.

Serving
1
= 84 g
180KCAL

King oscar skinless & boneless spanish style in olive oil sardines, 1 can drained (84g)

180 calories

Protein
20 g
Carbs
0 g
Fat
11 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can drained (84g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 290 mg13%
Total Carbohydrate 0 g0%
Protein 20 g
Vitamin D 5.9 mcg29%
Calcium 59.6 mg5%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D29% 5.9 µg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.6 mg
  • Potassium4% 210 mg

Ingredients

Sardines, Olive oil, Red chili pepper, Carrot, Pickled cucumber, Salt, Chili flavoring

Brand
King oscar
Made by
King Oscar, Inc.
Label serving
1 can drained (84g)
Barcode (GTIN/UPC)
0034800001080
Category
Canned Seafood
Label updated
2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 15 of 1,222 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 9 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 1,221 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 1 of 1,207 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 6 of 486 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 25 of 1,194 other records.

    leastmost

Questions

How many calories are in king oscar skinless & boneless spanish style in olive oil sardines?
1 can drained (84g): 180 calories; protein: 20 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in king oscar skinless & boneless spanish style in olive oil sardines?
23.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in king oscar skinless & boneless spanish style in olive oil sardines?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein23.8 g
Total lipid (fat)13.1 g
Carbohydrate, by difference0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674437, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.