How many calories are in safe catch skinless & boneless wild sardines in extra virgin olive oil?

1 serving (88 g): 200 calories; protein: 24 g, carbohydrates: 0 g, fat: 12 g.

How many net carbs are in safe catch skinless & boneless wild sardines in extra virgin olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safe catch skinless & boneless wild sardines in extra virgin olive oil

USDA name: Skinless & boneless wild sardines in extra virgin olive oil

Brandedby Safe Catch Inc.

200 calories in 1 serving (88 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 13.6 g.

Serving

= 88 g

Safe catch skinless & boneless wild sardines in extra virgin olive oil, 1 serving (88 g)

200 calories

Protein: 24 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (88 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 39.6 mg13%

Sodium 380 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 24 g

Vitamin D 2.6 mcg13%

Calcium 104 mg8%

Iron 1.4 mg8%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D13% 2.6 µg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium8% 104 mg
Iron8% 1.4 mg
Potassium6% 290 mg

Ingredients

Sardines (sardina pilchardus), Extra virgin olive oil, Sea salt.

Brand: Safe catch
Made by: Safe Catch Inc.
Barcode (GTIN/UPC): 859480006633
Category: Canned Seafood
Label updated: 2020-09-16

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 2 of 1,222 other records.
leastmost
Potassium
Higher than 86%
Same value as 1 of 486 other records.
leastmost
Calories
Higher than 82%
Same value as 4 of 1,226 other records.
leastmost
Total fat
Higher than 79%
Same value as 0 of 1,221 other records.
leastmost
Sodium
Higher than 59%
Same value as 2 of 1,207 other records.
leastmost
Calcium
Higher than 56%
Same value as 9 of 1,194 other records.
leastmost

Questions

How many calories are in safe catch skinless & boneless wild sardines in extra virgin olive oil?: 1 serving (88 g): 200 calories; protein: 24 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in safe catch skinless & boneless wild sardines in extra virgin olive oil?: 27.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in safe catch skinless & boneless wild sardines in extra virgin olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	227 kcal
Protein	27.3 g
Total lipid (fat)	13.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	118 mg
Iron, Fe	1.6 mg
Potassium, K	330 mg
Sodium, Na	432 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670252, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.