How many calories are in king arthur flour gingerbread mix?

1/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in king arthur flour gingerbread mix?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour gingerbread mix?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour gingerbread mix

USDA name: Gingerbread mix

Brandedby The King Arthur Flour Company, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less protein than 78%, and more carbohydrates than 78%.

Compare with another food →

Serving

= 30 g

Where the calories come from

King arthur flour gingerbread mix, 1/4 cup (30 g)

110 calories

Protein1.0 g4% of calories
Carbs25 g92% of calories
incl. 0.99 g fiber · 13 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071012104550 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium6% 130 mg
Calcium2% 20.1 mg

Ingredients

Cane sugar, Whole grain oat flour, Potato starch, Molasses (molasses, Maltodextrin), Cornstarch, Spices, Salt, Vietnamese cinnamon, Natural flavor, Xanthan gum, Baking soda.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071012104550
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-08-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 78%
Same value as 70 of 3,283 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 68 of 3,277 other records.
leastmost
Total fat
Lower than 76%
Same value as 19 of 3,235 other records.
leastmost
Iron
Higher than 74%
Same value as 72 of 3,219 other records.
leastmost
Fiber
Higher than 65%
Same value as 90 of 3,168 other records.
leastmost
Calories
Lower than 61%
Same value as 60 of 3,292 other records.
leastmost

Questions

How many calories are in king arthur flour gingerbread mix?: 1/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in king arthur flour gingerbread mix?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour gingerbread mix?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	3.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Sodium, Na	433 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.