Kind, Omega- 3 plus bar, Almond cashew with flax, Almond cashew with flax

Brandedby Kind Inc.

190 calories in 40 grm (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Kind, Omega- 3 plus bar, Almond cashew with flax, Almond cashew with flax, 40 grm

190 calories

Protein
4 g
Carbs
20 g
Fat
11 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Vitamin K3% 3.2 µg
  • Niacin (B3)3% 0.4 mg
  • Vitamin B62% 0.04 mg
  • Folate2% 8 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese17% 0.4 mg
  • Magnesium14% 60 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Selenium3% 1.6 µg
  • Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Almonds, Cashews, Dates, Honey, Non gmo glucose, Flax seeds, Macadamias, Vanilla extract, Chicory root fiber.

Brand
Kind
Made by
Kind Inc.
Label serving
40 grm
Barcode (GTIN/UPC)
602652170164
Category
Snack, Energy & Granola Bars
Label updated
2018-07-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 83 of 7,988 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 68 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 31 of 5,526 other records.

    leastmost

Questions

How many calories are in kind, omega- 3 plus bar, almond cashew with flax, almond cashew with flax?
40 grm (40 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in kind, omega- 3 plus bar, almond cashew with flax, almond cashew with flax?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind, omega- 3 plus bar, almond cashew with flax, almond cashew with flax?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)27.5 g
Carbohydrate, by difference50 g
Fiber, total dietary7.5 g
Total Sugars27.5 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Magnesium, Mg150 mg
Phosphorus, P250 mg
Potassium, K325 mg
Sodium, Na0 mg
Zinc, Zn2.3 mg
Copper, Cu0.75 mg
Manganese, Mn1 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin1 mg
Vitamin B-60.1 mg
Folate, total20 µg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907517, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.