Kind, Fiber plus bar, Blueberry pecan, Blueberry pecan

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Kind, Fiber plus bar, Blueberry pecan, Blueberry pecan, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
20 g
Fat
12 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin B62% 0.04 mg
  • Folate2% 8 µg
  • Vitamin K1% 1.6 µg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese35% 0.8 mg
  • Copper33% 0.3 mg
  • Magnesium14% 60 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium4% 170 mg
  • Calcium3% 40 mg
  • Selenium3% 1.6 µg
  • Sodium1% 20 mg

Ingredients

Almonds, Pecans, Honey, Blueberry pieces (blueberries, Sugar, Apples, Plums, Apple juice, Vegetable glycerine, Citrus pectin, Sunflower oil, Natural blueberry flavor), Cashews, Non gmo glucose, Raisins, Chicory root fiber, Crisp rice, Soy lecithin.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652170195
Category
Snack, Energy & Granola Bars
Label updated
2018-07-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 68 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,921 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 28 of 5,526 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 43 of 3,836 other records.

    leastmost

Questions

How many calories are in kind, fiber plus bar, blueberry pecan, blueberry pecan?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in kind, fiber plus bar, blueberry pecan, blueberry pecan?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind, fiber plus bar, blueberry pecan, blueberry pecan?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary12.5 g
Total Sugars22.5 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Magnesium, Mg150 mg
Phosphorus, P250 mg
Potassium, K425 mg
Sodium, Na50 mg
Zinc, Zn2.3 mg
Copper, Cu0.75 mg
Manganese, Mn2 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin1 mg
Vitamin B-60.1 mg
Folate, total20 µg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907520, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.