Kind, Breakfast bars, Dark chocolate cocoa, Dark chocolate cocoa

Brandedby Kind Inc.

220 calories in 2 Bars (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 16 g.

Serving
1
= 50 g
220KCAL

Kind, Breakfast bars, Dark chocolate cocoa, Dark chocolate cocoa, 2 Bars (50 g)

220 calories

Protein
4 g
Carbs
33 g
Fat
8 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size2 Bars (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg
    • Sodium1% 25 mg

    Ingredients

    Oats, Dried cane syrup, Brown rice flour, Canola oil, Sugar, Gum acacia, Chocolate liquor, Raisin paste, Water, Oat flour, Cocoa powder, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cocoa butter, Cinnamon, Vanilla extract, Salt, Soy lecithin, Vitamin e (to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2 Bars
    Barcode (GTIN/UPC)
    602652201028
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-04-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 68 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 15 of 7,962 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 48 of 7,981 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 75 of 8,003 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 266 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kind, breakfast bars, dark chocolate cocoa, dark chocolate cocoa?
    2 Bars (50 g): 220 calories; protein: 4 g, carbohydrates: 33 g, fat: 8 g.
    How much protein is in kind, breakfast bars, dark chocolate cocoa, dark chocolate cocoa?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kind, breakfast bars, dark chocolate cocoa, dark chocolate cocoa?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein8 g
    Total lipid (fat)16 g
    Carbohydrate, by difference66 g
    Fiber, total dietary10 g
    Total Sugars22 g
    Calcium, Ca80 mg
    Iron, Fe3.6 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585611, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.