KFC Original Recipe thigh, meat and skin

USDA name: Kfc, Fried Chicken, Original Recipe, Thigh, meat and skin with breading

363 calories in 1 thigh, with skin (135 g). 18.9 g protein, 8.5 g carbs and 17.7 g fat per 100 g.

Serving
1
= 135 g
363KCAL

KFC Original Recipe thigh, meat and skin, 1 thigh, with skin

363 calories

Protein
25.5 g
Carbs
11.4 g
Fat
23.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 thigh, with skin (135 g)
Amount per serving
Calories363
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 5.6 g28%
Trans Fat 0.16 g
Cholesterol 140 mg47%
Sodium 1,054 mg46%
Total Carbohydrate 11.4 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Calcium 86.4 mg7%
Iron 1.2 mg7%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Riboflavin (B2)27% 0.35 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin B1223% 0.54 µg
  • Choline16% 87.1 mg
  • Vitamin B611% 0.19 mg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin E7% 1 mg
  • Vitamin A2% 20.3 µg

minerals

% of the Daily Value in this serving

  • Selenium58% 31.7 µg
  • Sodium46% 1,054 mg
  • Phosphorus25% 311 mg
  • Zinc18% 1.9 mg
  • Copper12% 0.11 mg
  • Manganese9% 0.22 mg
  • Magnesium7% 29.7 mg
  • Potassium7% 320 mg
  • Calcium7% 86.4 mg
  • Iron7% 1.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6 g
  • Glycine2.1 g
  • Proline2 g
  • Aspartic acid1.7 g
  • Leucine•1.6 g
  • Alanine1.5 g
  • Arginine1.4 g
  • Lysine•1.1 g
  • Serine0.99 g
  • Phenylalanine•0.98 g
  • Valine•0.93 g
  • Threonine•0.84 g
  • Tyrosine0.78 g
  • Isoleucine•0.75 g
  • Histidine•0.61 g
  • Methionine•0.37 g
  • Cystine0.3 g
  • Tryptophan•0.2 g

How it compares

Against the 287 foods in Fast Foods, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 92%

    leastmost

  • Protein

    Higher than 88%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

  • Total fat

    Higher than 84%

    leastmost

Questions

How many calories are in kfc original recipe thigh, meat and skin?
1 thigh, with skin (135 g) has 363 calories, 25.5 g of protein, 11.4 g of carbohydrates and 23.9 g of fat.
How much protein is in kfc original recipe thigh, meat and skin?
18.9 g per 100 g, which is 28% of its calories.
How many net carbs are in kfc original recipe thigh, meat and skin?
8.5 g per 100 g: 8.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 100 nutrients, per 100 g+
Water52.1 g
Energy269 kcal
Energy1,125 kj
Protein18.9 g
Total lipid (fat)17.7 g
Ash2.8 g
Carbohydrate, by difference8.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch7.5 g
Calcium, Ca64 mg
Iron, Fe0.88 mg
Magnesium, Mg22 mg
Phosphorus, P230 mg
Potassium, K237 mg
Sodium, Na781 mg
Zinc, Zn1.4 mg
Copper, Cu0.082 mg
Manganese, Mn0.16 mg
Selenium, Se23.5 µg
Thiamin0.085 mg
Riboflavin0.26 mg
Niacin5.5 mg
Pantothenic acid0.97 mg
Vitamin B-60.14 mg
Choline, total64.5 mg
Betaine7 mg
Vitamin B-120.4 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 iu
Vitamin E (alpha-tocopherol)0.77 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.17 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.006 g
SFA 12:00.008 g
SFA 14:00.09 g
SFA 15:00.012 g
SFA 16:02.9 g
SFA 17:00.024 g
SFA 18:00.96 g
SFA 20:00.043 g
SFA 22:00.029 g
SFA 24:00.013 g
Fatty acids, total monounsaturated8.6 g
MUFA 14:10.028 g
MUFA 15:10 g
MUFA 16:10.75 g
MUFA 17:10.017 g
MUFA 18:17.6 g
MUFA 20:10.16 g
MUFA 22:10.018 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.7 g
PUFA 18:30.43 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.027 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.017 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Cholesterol104 mg
Tryptophan0.14 g
Threonine0.62 g
Isoleucine0.56 g
Leucine1.2 g
Lysine0.82 g
Methionine0.27 g
Cystine0.22 g
Phenylalanine0.72 g
Tyrosine0.58 g
Valine0.69 g
Arginine1.1 g
Histidine0.45 g
Alanine1.1 g
Aspartic acid1.3 g
Glutamic acid4.4 g
Glycine1.6 g
Proline1.5 g
Serine0.74 g
Hydroxyproline0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170346, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.