Keystone pork

USDA name: Pork

Brandedby Keystone Brand Meats Inc

70 calories in 2 onz (56 g). 21.4 g protein, 0 g carbs and 4.5 g fat per 100 g.

Serving
1
= 56 g
70KCAL

Keystone pork, 2 onz (56 g)

70 calories

Protein
12 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Sea salt.

    Brand
    Keystone
    Made by
    Keystone Brand Meats Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    796853100041
    Category
    Canned Meat
    Label updated
    2019-03-18

    How it compares

    Against the 701 foods in Canned Meat, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 96%

      leastmost

    Questions

    How many calories are in keystone pork?
    2 onz (56 g) has 70 calories, 12 g of protein, 0 g of carbohydrates and 2.5 g of fat.
    How much protein is in keystone pork?
    21.4 g per 100 g, which is 69% of its calories.
    How many net carbs are in keystone pork?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy125 kcal
    Protein21.4 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2135930, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.