Chief pork

USDA name: Pork

Brandedby Clyde Evans Smokehouse

100 calories in 3 onz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 1.2 g, fat: 4.1 g.

Serving
1
= 85 g
100KCAL

Chief pork, 3 onz (85 g)

100 calories

Protein
18 g
Carbs
1 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 180 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Pork, Sea salt

    Brand
    Chief
    Made by
    Clyde Evans Smokehouse
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    743138009506
    Category
    Canned Meat
    Label updated
    2018-04-05

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 1 of 703 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 4 of 704 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 5 of 670 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 7 of 700 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 5 of 704 other records.

      leastmost

    • Total fat

      Lower than 56%

      Same value as 0 of 701 other records.

      leastmost

    Questions

    How many calories are in chief pork?
    3 onz (85 g): 100 calories; protein: 18 g, carbohydrates: 1 g, fat: 3.5 g.
    How much protein is in chief pork?
    21.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
    How many net carbs are in chief pork?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy118 kcal
    Protein21.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na212 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol76 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945366, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.