How many calories are in signature select pork luncheon meat, pork?

2 onz (56 g): 160 calories; protein: 8 g, carbohydrates: 2 g, fat: 13 g.

How much protein is in signature select pork luncheon meat, pork?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in signature select pork luncheon meat, pork?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select pork luncheon meat, Pork

USDA name: Pork luncheon meat, Pork

Brandedby Safeway, Inc.

160 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 23.2 g.

Serving

= 56 g

Signature select pork luncheon meat, Pork, 2 onz (56 g)

160 calories

Protein: 8 g
Carbs: 2 g
Fat: 13 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium —

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 8 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 160 mg

Little or none: Calcium, Iron.

Ingredients

Pork, Water, Salt, Sugar, Sodium phosphate, Spices, Sodium erythorbate, Sodium nitrite.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 021130141548
Category: Canned Meat
Label updated: 2021-08-25

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 1 of 165 other records.
leastmost
Calories
Higher than 85%
Same value as 12 of 704 other records.
leastmost
Total fat
Higher than 84%
Same value as 7 of 701 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 37 of 700 other records.
leastmost
Sugars
Higher than 72%
Same value as 119 of 644 other records.
leastmost
Iron
Lower than 65%
Same value as 234 of 670 other records.
leastmost

Questions

How many calories are in signature select pork luncheon meat, pork?: 2 onz (56 g): 160 calories; protein: 8 g, carbohydrates: 2 g, fat: 13 g.
How much protein is in signature select pork luncheon meat, pork?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature select pork luncheon meat, pork?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	23.2 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.