Goya luncheon meat pork & chicken, Luncheon meat

USDA name: Luncheon meat pork & chicken, Luncheon meat

Brandedby Goya Foods, Inc.

250 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 21.4 g.

Serving
1
= 100 g
250KCAL

Goya luncheon meat pork & chicken, Luncheon meat, 100 g

250 calories

Protein
14.3 g
Carbs
1.8 g
Fat
21.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories250
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 6.3 g31%
Trans Fat 0 g
Cholesterol 89 mg30%
Sodium 1,125 mg49%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.3 g
Calcium 36 mg3%
Iron 0.64 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium49% 1,125 mg
    • Iron4% 0.64 mg
    • Calcium3% 36 mg

    Ingredients

    Pork, Mechanically separated chicken, Water, Salt, Contains 2% or less of: spices, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    041331078603
    Category
    Canned Meat
    Label updated
    2023-03-29

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 5 of 703 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 11 of 701 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 18 of 704 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 57 of 649 other records.

      leastmost

    • Protein

      Lower than 51%

      Same value as 57 of 704 other records.

      leastmost

    • Carbohydrates

      Higher than 48%

      Same value as 148 of 700 other records.

      leastmost

    Questions

    How many calories are in goya luncheon meat pork & chicken, luncheon meat?
    100 g: 250 calories; protein: 14.3 g, carbohydrates: 1.8 g, fat: 21.4 g.
    How much protein is in goya luncheon meat pork & chicken, luncheon meat?
    14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in goya luncheon meat pork & chicken, luncheon meat?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na1,125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534091, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.