Kerbey lane cafe pancake mix, Lemon poppy seed

USDA name: Pancake mix, Lemon poppy seed

Brandedby Kerbey Lane Cafe, Inc.

110 calories in 1 serving (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 3.1 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sugars than 79%, and more carbohydrates than 78%.

Compare with another food →

Serving
1
= 32 g
110KCAL
Where the calories come from

Kerbey lane cafe pancake mix, Lemon poppy seed, 1 serving (32 g)

110 calories

  • Protein3 g10% of calories
  • Carbs25 g83% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 serving (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 651250000052 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Unbromated wheat flour, Sugar, Lemon juice powder (lemon solids, Maltodextrin), Leavening (sodium bicarbonate, Mono-calcium phosphate), Poppy seeds, Salt, Citric acid.

Brand
Kerbey lane cafe
Made by
Kerbey Lane Cafe, Inc.
Barcode (GTIN/UPC)
651250000052
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 79%

    Same value as 2 of 1,010 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 1,039 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 9 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 26 of 999 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 8 of 1,007 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 1 of 1,034 other records.

    leastmost

Questions

How many calories are in kerbey lane cafe pancake mix, lemon poppy seed?
1 serving (32 g): 110 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in kerbey lane cafe pancake mix, lemon poppy seed?
9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kerbey lane cafe pancake mix, lemon poppy seed?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy344 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference78.1 g
Fiber, total dietary3.1 g
Total Sugars21.9 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Sodium, Na938 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665588, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.