Cheatin' wheat, Pancake mix

Brandedby The Last Crumb Bakery, Llc

70 calories in 1 paqncake | dry mix for (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 81.8 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 93%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 22 g
70KCAL
Where the calories come from

Cheatin' wheat, Pancake mix, 1 paqncake | dry mix for (22 g)

70 calories

  • Protein1 g5% of calories
  • Carbs18 g95% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 paqncake | dry mix for (22 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 857526003219 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Potato starch, Cornstarch, Cane sugar, Sorghum flour, Sweet rice flour, Aluminum free baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch and monocalcium phosphate), Salt, Xanthan gum.

Brand
Cheatin' wheat
Made by
The Last Crumb Bakery, Llc
Label serving
1 paqncake | dry mix for
Barcode (GTIN/UPC)
857526003219
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 7 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 5 of 1,039 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 1,040 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 3 of 994 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 6 of 1,010 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

Questions

How many calories are in cheatin' wheat, pancake mix?
1 paqncake | dry mix for (22 g): 70 calories; protein: 1 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in cheatin' wheat, pancake mix?
4.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cheatin' wheat, pancake mix?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy318 kcal
Protein4.5 g
Total lipid (fat)0 g
Carbohydrate, by difference81.8 g
Fiber, total dietary4.5 g
Total Sugars18.2 g
Calcium, Ca182 mg
Iron, Fe1.6 mg
Sodium, Na1,045 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053153, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.