How many calories are in north country farms premium pancake mix?

1/2 cup (62.5 g): 230 calories; protein: 4 g, carbohydrates: 52 g, fat: 1 g.

How much protein is in north country farms premium pancake mix?

6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in north country farms premium pancake mix?

78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

North country farms premium pancake mix

USDA name: Premium pancake mix

Brandedby Skin, Mind, Body Essentials, Llc

230 calories in 1/2 cup (62.5 g). Per 100 g, protein: 6.4 g, carbohydrates: 83.2 g, fat: 1.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more carbohydrates than 90%, and more sugars than 74%.

Compare with another food →

Serving

= 62.5 g

Where the calories come from

North country farms premium pancake mix, 1/2 cup (62.5 g)

230 calories

Protein4 g7% of calories
Carbs52 g89% of calories
incl. 3 g fiber · 10 g sugars
Fat1 g4% of calories

Nutrition Facts

Serving size1/2 cup (62.5 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 691 mg30%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 4 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium30% 691 mg
Iron10% 1.8 mg
Potassium2% 111 mg
Calcium2% 20 mg

Ingredients

Stone ground wheat flour, Sugar, Baking soda, Baking powder, Salt.

Brand: North country farms
Made by: Skin, Mind, Body Essentials, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 899386002032
Category: Bread & Muffin Mixes
Label updated: 2018-03-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 0 of 1,039 other records.
leastmost
Sugars
Higher than 74%
Same value as 0 of 1,010 other records.
leastmost
Protein
Lower than 73%
Same value as 1 of 1,040 other records.
leastmost
Fiber
Higher than 67%
Same value as 8 of 999 other records.
leastmost
Total fat
Lower than 66%
Same value as 0 of 1,035 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 1,034 other records.
leastmost

Questions

How many calories are in north country farms premium pancake mix?: 1/2 cup (62.5 g): 230 calories; protein: 4 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in north country farms premium pancake mix?: 6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in north country farms premium pancake mix?: 78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	6.4 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	83.2 g
Fiber, total dietary	4.8 g
Total Sugars	16 g
Calcium, Ca	32 mg
Iron, Fe	2.9 mg
Potassium, K	178 mg
Sodium, Na	1,106 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.64 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1808601, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.