North country farms premium pancake mix

USDA name: Premium pancake mix

Brandedby Skin, Mind, Body Essentials, Llc

230 calories in 0.5 cup (62.5 g). Per 100 g, protein: 6.4 g, carbohydrates: 83.2 g, fat: 1.6 g.

Serving
1
= 62.5 g
230KCAL

North country farms premium pancake mix, 0.5 cup (62.5 g)

230 calories

Protein
4 g
Carbs
52 g
Fat
1 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (62.5 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 4 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Iron10% 1.8 mg
    • Potassium2% 111 mg
    • Calcium2% 20 mg

    Ingredients

    Stone ground wheat flour, Sugar, Baking soda, Baking powder, Salt.

    Brand
    North country farms
    Made by
    Skin, Mind, Body Essentials, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    899386002032
    Category
    Bread & Muffin Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 1,050 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 0 of 1,022 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 1 of 1,052 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 8 of 1,005 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 0 of 1,046 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 0 of 1,046 other records.

      leastmost

    Questions

    How many calories are in north country farms premium pancake mix?
    0.5 cup (62.5 g): 230 calories; protein: 4 g, carbohydrates: 52 g, fat: 1 g.
    How much protein is in north country farms premium pancake mix?
    6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in north country farms premium pancake mix?
    78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy368 kcal
    Protein6.4 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference83.2 g
    Fiber, total dietary4.8 g
    Total Sugars16 g
    Calcium, Ca32 mg
    Iron, Fe2.9 mg
    Potassium, K178 mg
    Sodium, Na1,106 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.64 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1808601, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.