Swerve sweets pancake & waffle mix premium carb-conscious treats, Pancake & waffle mix

USDA name: Pancake & waffle mix premium carb-conscious treats, Pancake & waffle mix

Brandedby Swerve sweets

120 calories in 30 g mix or 2 pancakes (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 20.5 g, fat: 8.4 g.

Serving
1
= 83 g
120KCAL

Swerve sweets pancake & waffle mix premium carb-conscious treats, Pancake & waffle mix, 30 g mix or 2 pancakes (83 g)

120 calories

Protein
3 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size30 g mix or 2 pancakes (83 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 32.4 mg2%
Iron 1.0 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.0 mg
  • Potassium3% 139 mg
  • Calcium2% 32.4 mg

Ingredients

Blanched almond flour, Tapioca starch, Swerve (erythritol, Prebiotic oligosaccharides, Natural flavors), Organic coconut flour, Baking soda, Sea salt, Cream of tartar.

Made by
Swerve sweets
Label serving
30 g mix or 2 pancakes
Barcode (GTIN/UPC)
852700300043
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-08-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 1 of 3,307 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 3,298 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 3,311 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 11 of 3,248 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 3,313 other records.

    leastmost

Questions

How many calories are in swerve sweets pancake & waffle mix premium carb-conscious treats, pancake & waffle mix?
30 g mix or 2 pancakes (83 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in swerve sweets pancake & waffle mix premium carb-conscious treats, pancake & waffle mix?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in swerve sweets pancake & waffle mix premium carb-conscious treats, pancake & waffle mix?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein3.6 g
Total lipid (fat)8.4 g
Carbohydrate, by difference20.5 g
Fiber, total dietary3.6 g
Total Sugars1.2 g
Calcium, Ca39 mg
Iron, Fe1.2 mg
Potassium, K167 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1094457, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.