Jiffy buttermilk pancake & waffle mix

USDA name: Buttermilk pancake & waffle mix

Brandedby Chelsea Milling Company

220 calories in 1/3 cup (54g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 9.3 g.

Serving
1
= 54 g
220KCAL

Jiffy buttermilk pancake & waffle mix, 1/3 cup (54g)

220 calories

Protein
4 g
Carbs
38 g
Fat
5 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1/3 cup (54g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 480 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 99.9 mg8%
Iron 1.9 mg11%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron11% 1.9 mg
  • Calcium8% 99.9 mg
  • Potassium2% 99.9 mg

Ingredients

Wheat flour, Sugar, Lard (hydrogenated lard, Bht and citric acid preservatives), Buttermilk, Dextrose, Contains less than 2% of: sodium aluminum phosphate, Monocalcium phosphate, Baking soda, Tricalcium phosphate, Salt, Soy flour, Soy lecithin, Soybean oil, Glycerine, Carrageenan, Natural & artificial flavors, Maltodextrin, Corn syrup solids, Citric acid, Corn starch, Dextrose, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Wheat starch

Brand
Jiffy
Made by
Chelsea Milling Company
Label serving
1/3 cup (54g)
Barcode (GTIN/UPC)
0072486010514
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 1 of 1,053 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 1,046 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 998 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 1 of 1,005 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 4 of 1,022 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 1 of 1,050 other records.

    leastmost

Questions

How many calories are in jiffy buttermilk pancake & waffle mix?
1/3 cup (54g): 220 calories; protein: 4 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in jiffy buttermilk pancake & waffle mix?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jiffy buttermilk pancake & waffle mix?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)9.3 g
Carbohydrate, by difference70.4 g
Fiber, total dietary1.9 g
Total Sugars16.7 g
Sugars, added14.8 g
Calcium, Ca185 mg
Iron, Fe3.5 mg
Potassium, K185 mg
Sodium, Na889 mg
Thiamin0 mg
Riboflavin0.47 mg
Niacin3.7 mg
Folate, total222 µg
Folic acid130 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569182, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.