How many calories are in hungry jack buttermilk pancake & waffle mix, buttermilk?

1/2 cup dry mix (54g) (3 4-inch pancakes): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 1.0 g.

How much protein is in hungry jack buttermilk pancake & waffle mix, buttermilk?

9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in hungry jack buttermilk pancake & waffle mix, buttermilk?

estimated 72.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hungry jack buttermilk pancake & waffle mix, Buttermilk

USDA name: Buttermilk pancake & waffle mix, Buttermilk

Brandedby Hometown Food Company

190 calories in 1/2 cup dry mix (54g) (3 4-inch pancakes). Per 100 g, protein: 9.3 g, carbohydrates: 72.2 g, fat: 1.9 g.

Serving

= 54 g

Hungry jack buttermilk pancake & waffle mix, Buttermilk, 1/2 cup dry mix (54g) (3 4-inch pancakes)

190 calories

Protein: 5 g
Carbs: 39 g
Fat: 1.0 g
Fiber: —
Sugars: 9 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup dry mix (54g) (3 4-inch pancakes)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 480 mg21%

Total Carbohydrate 39 g14%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 195 mg15%

Iron 4 mg22%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1233% 0.8 µg
Folate30% 120 µg
Riboflavin (B2)23% 0.3 mg
Niacin (B3)19% 3 mg
Vitamin B618% 0.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium21% 480 mg
Calcium15% 195 mg
Potassium4% 170 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Buttermilk, Contains 2% or less of: salt, Canola oil, Potassium bicarbonate, Calcium carbonate, Corn starch, Yellow 5, Red 40, Iron, Niacin, Vitamin b6, Riboflavin, Thiamin mononitrate, Folic acid, Vitamin b12

Brand: Hungry jack
Made by: Hometown Food Company
Label serving: 1/2 cup dry mix (54g) (3 4-inch pancakes)
Barcode (GTIN/UPC): 0013300280645
Category: Bread & Muffin Mixes
Label updated: 2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 998 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 1,012 other records.
leastmost
Potassium
Higher than 87%
Same value as 0 of 466 other records.
leastmost
Sugars
Higher than 74%
Same value as 4 of 1,022 other records.
leastmost
Calories
Lower than 70%
Same value as 0 of 1,053 other records.
leastmost
Total fat
Lower than 60%
Same value as 1 of 1,046 other records.
leastmost

Questions

How many calories are in hungry jack buttermilk pancake & waffle mix, buttermilk?: 1/2 cup dry mix (54g) (3 4-inch pancakes): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 1.0 g.
How much protein is in hungry jack buttermilk pancake & waffle mix, buttermilk?: 9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack buttermilk pancake & waffle mix, buttermilk?: estimated 72.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	352 kcal
Protein	9.3 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	72.2 g
Total Sugars	16.7 g
Sugars, added	14.8 g
Calcium, Ca	361 mg
Iron, Fe	7.4 mg
Potassium, K	315 mg
Sodium, Na	889 mg
Thiamin	0 mg
Riboflavin	0.56 mg
Niacin	5.6 mg
Vitamin B-6	0.56 mg
Folate, total	222 µg
Folic acid	120 µg
Vitamin B-12	1.5 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560410, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.