Maple grove farms buttermilk & honey pancake & waffle mix, Buttermilk; Honey

USDA name: Buttermilk & honey pancake & waffle mix, Buttermilk; honey

Brandedby Maple Grove Farms Of Vermont Inc.

150 calories in 1/3 cup dry mix (44g), about 2 pancakes prepared. Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 99%, and less fiber than 78%.

Compare with another food →

Serving
1
= 44 g
150KCAL
Where the calories come from

Maple grove farms buttermilk & honey pancake & waffle mix, Buttermilk; Honey, 1/3 cup dry mix (44g), about 2 pancakes prepared

150 calories

  • Protein4 g11% of calories
  • Carbs32 g89% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup dry mix (44g), about 2 pancakes prepared
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.7 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium15% 200 mg
  • Iron4% 0.7 mg
  • Potassium1% 70 mg

Ingredients

Unbleached wheat flour, Whole wheat flour, Whey, Leavening (monocalcium phosphate, Baking soda), Salt, Honey, Buttermilk, Wheat starch

Brand
Maple grove farms
Made by
Maple Grove Farms Of Vermont Inc.
Label serving
1/3 cup dry mix (44g), about 2 pancakes prepared
Barcode (GTIN/UPC)
0074683000084
Category
Bread & Muffin Mixes
Label updated
2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 994 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 2 of 999 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 1,034 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 2 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 1,007 other records.

    leastmost

Questions

How many calories are in maple grove farms buttermilk & honey pancake & waffle mix, buttermilk; honey?
1/3 cup dry mix (44g), about 2 pancakes prepared: 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in maple grove farms buttermilk & honey pancake & waffle mix, buttermilk; honey?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maple grove farms buttermilk & honey pancake & waffle mix, buttermilk; honey?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy341 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Sugars, added0 g
Calcium, Ca455 mg
Iron, Fe1.6 mg
Potassium, K159 mg
Sodium, Na1,364 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598615, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.