Maple grove farms of vermont, Pancake & waffle mix, Buttermilk & honey

Brandedby Maple grove farms of vermont

150 calories in 0.33 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 1.1 g.

Serving
1
= 44 g
150KCAL

Maple grove farms of vermont, Pancake & waffle mix, Buttermilk & honey, 0.33 cup (44 g)

150 calories

Protein
4 g
Carbs
32 g
Fat
0.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.33 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Wheat flour, Whole wheat flour, Dry whey, Leavening (monocalcium phosphate, Sodium bicarbonate), Dried honey (honey, Wheat starch), Salt, Buttermilk powder.

    Made by
    Maple grove farms of vermont
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    2983565166665
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-06-25

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 1 of 3,311 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 13 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 1 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 3 of 3,259 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 26 of 3,313 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 10 of 3,248 other records.

      leastmost

    Questions

    How many calories are in maple grove farms of vermont, pancake & waffle mix, buttermilk & honey?
    0.33 cup (44 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 0.5 g.
    How much protein is in maple grove farms of vermont, pancake & waffle mix, buttermilk & honey?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in maple grove farms of vermont, pancake & waffle mix, buttermilk & honey?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein9.1 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary2.3 g
    Total Sugars6.8 g
    Calcium, Ca91 mg
    Iron, Fe1.6 mg
    Sodium, Na1,273 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 362549, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.