Maple grove farms of vermont sugar free pancake & waffle mix

USDA name: Sugar free pancake & waffle mix

Brandedby Maple Grove Farms Of Vermont Inc.

120 calories in 1/4 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and less sugars than 96%.

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Serving
1
= 38 g
120KCAL
Where the calories come from

Maple grove farms of vermont sugar free pancake & waffle mix, 1/4 cup (38 g)

120 calories

  • Protein4 g13% of calories
  • Carbs28 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 0.6 mg3%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium14% 180 mg
  • Iron3% 0.6 mg

Little or none: Potassium.

Ingredients

Unbleached wheat flour, Whole wheat flour, Erythritol, Leavening (monocalcium phosphate, Baking soda), Milk protein isolate, Salt, Natural flavor.

Brand
Maple grove farms of vermont
Made by
Maple Grove Farms Of Vermont Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074683008318
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 11 of 3,292 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 15 of 3,283 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

Questions

How many calories are in maple grove farms of vermont sugar free pancake & waffle mix?
1/4 cup (38 g): 120 calories; protein: 4 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in maple grove farms of vermont sugar free pancake & waffle mix?
10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in maple grove farms of vermont sugar free pancake & waffle mix?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy316 kcal
Protein10.5 g
Total lipid (fat)0 g
Carbohydrate, by difference73.7 g
Fiber, total dietary2.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca474 mg
Iron, Fe1.6 mg
Potassium, K53 mg
Sodium, Na974 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677108, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.