Maple grove farms of vermont blueberry pancake & waffle mix

USDA name: Blueberry pancake & waffle mix

Brandedby Maple Grove Farms Of Vermont Inc.

160 calories in 2 Pancakes Dry Mix (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 68.2 g, fat: 3.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and more sodium than 96%.

Compare with another food →

Serving
1
= 44 g
160KCAL
Where the calories come from

Maple grove farms of vermont blueberry pancake & waffle mix, 2 Pancakes Dry Mix (44 g)

160 calories

  • Protein4 g10% of calories
  • Carbs30 g75% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat1.5 g8% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Pancakes Dry Mix (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 580 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium15% 200 mg
  • Iron4% 0.72 mg

Ingredients

Wheat flour, Buttermilk powder, Blueberry flavored flakes (sugar, Vegetable oil [palm fruit, Palm kernel], Blueberry powder [blueberry, Corn starch, Maltodextrin, Cane sugar, Natural blueberry flavor, Sunflower lecithin], Natural flavors, Malic acid, Fruit and vegetable juice (for color), Sodium citrate), Salt, Monocalcium phosphate, Sodium bicarbonate, Natural blueberry flavor

Brand
Maple grove farms of vermont
Made by
Maple Grove Farms Of Vermont Inc.
Label serving
2 Pancakes Dry Mix
Barcode (GTIN/UPC)
0074683000077
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 4 of 3,277 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 25 of 3,283 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 10 of 3,219 other records.

    leastmost

Questions

How many calories are in maple grove farms of vermont blueberry pancake & waffle mix?
2 Pancakes Dry Mix (44 g): 160 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in maple grove farms of vermont blueberry pancake & waffle mix?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in maple grove farms of vermont blueberry pancake & waffle mix?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference68.2 g
Fiber, total dietary2.3 g
Total Sugars6.8 g
Calcium, Ca455 mg
Iron, Fe1.6 mg
Sodium, Na1,318 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616699, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.