Nature's basket honey buttermilk pancake & waffle mix, Honey buttermilk

USDA name: Honey buttermilk pancake & waffle mix, Honey buttermilk

Brandedby Giant Eagle, Inc.

160 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 72.1 g, fat: 2.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more protein than 93%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Nature's basket honey buttermilk pancake & waffle mix, Honey buttermilk, 1/4 cup (43 g)

160 calories

  • Protein6 g15% of calories
  • Carbs31 g79% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 430 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 0.4 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium16% 210 mg
  • Potassium3% 160 mg
  • Iron2% 0.4 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Buttermilk solids, Granulated honey (sugar, Honey), Sugar, Cornstarch, Baking soda, Salt, Monocalcium phosphate, Sodium acid pyrophosphate.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034948733
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 3,117 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 1,654 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 46 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 3 of 3,269 other records.

    leastmost

Questions

How many calories are in nature's basket honey buttermilk pancake & waffle mix, honey buttermilk?
1/4 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in nature's basket honey buttermilk pancake & waffle mix, honey buttermilk?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket honey buttermilk pancake & waffle mix, honey buttermilk?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference72.1 g
Fiber, total dietary2.3 g
Total Sugars13.9 g
Sugars, added7 g
Calcium, Ca488 mg
Iron, Fe0.93 mg
Potassium, K372 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611598, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.