Nature's basket honey buttermilk pancake & waffle mix, Honey buttermilk

USDA name: Honey buttermilk pancake & waffle mix, Honey buttermilk

Brandedby Giant Eagle, Inc.

160 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 72.1 g, fat: 2.3 g.

Serving
1
= 43 g
160KCAL

Nature's basket honey buttermilk pancake & waffle mix, Honey buttermilk, 1/4 cup (43 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
1 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 430 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 0.4 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Calcium16% 210 mg
    • Potassium3% 160 mg
    • Iron2% 0.4 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Buttermilk solids, Granulated honey (sugar, Honey), Sugar, Cornstarch, Baking soda, Salt, Monocalcium phosphate, Sodium acid pyrophosphate.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    030034948733
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 1 of 3,146 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 2 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 2 of 1,665 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 1 of 3,248 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 46 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 3 of 3,298 other records.

      leastmost

    Questions

    How many calories are in nature's basket honey buttermilk pancake & waffle mix, honey buttermilk?
    1/4 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1 g.
    How much protein is in nature's basket honey buttermilk pancake & waffle mix, honey buttermilk?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket honey buttermilk pancake & waffle mix, honey buttermilk?
    69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy372 kcal
    Protein13.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary2.3 g
    Total Sugars13.9 g
    Sugars, added7 g
    Calcium, Ca488 mg
    Iron, Fe0.93 mg
    Potassium, K372 mg
    Sodium, Na1,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611598, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.