How many calories are in kentucky legend honey ham steak, honey?

3 onz (84 g): 110 calories; protein: 14 g, carbohydrates: 7 g, fat: 2.5 g.

How much protein is in kentucky legend honey ham steak, honey?

16.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in kentucky legend honey ham steak, honey?

8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kentucky legend honey ham steak, Honey

USDA name: Honey ham steak, Honey

Brandedby Field Packing Company

110 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 8.3 g, fat: 3 g.

Serving

= 84 g

Kentucky legend honey ham steak, Honey, 3 onz (84 g)

110 calories

Protein: 14 g
Carbs: 7 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 1,110 mg48%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 14 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium48% 1,110 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Ham cured with: water, Honey, Contains 2% or less of salt, Sodium lactate, Dextrose, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Kentucky legend
Made by: Field Packing Company
Label serving: 3 onz
Barcode (GTIN/UPC): 035600070535
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-09-06

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 10 of 4,362 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 7 of 4,740 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 24 of 3,295 other records.
leastmost
Sodium
Higher than 72%
Same value as 36 of 4,755 other records.
leastmost
Protein
Lower than 68%
Same value as 60 of 4,754 other records.
leastmost
Total fat
Lower than 66%
Same value as 31 of 4,759 other records.
leastmost

Questions

How many calories are in kentucky legend honey ham steak, honey?: 3 onz (84 g): 110 calories; protein: 14 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in kentucky legend honey ham steak, honey?: 16.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in kentucky legend honey ham steak, honey?: 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	16.7 g
Total lipid (fat)	3 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0 g
Total Sugars	6 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	1,321 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956530, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.