How many calories are in wegmans boneless ham steaks, honey?

3 oz (85 g): 160 calories; protein: 14 g, carbohydrates: 9 g, fat: 7 g.

How much protein is in wegmans boneless ham steaks, honey?

16.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in wegmans boneless ham steaks, honey?

estimated 10.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wegmans boneless ham steaks, Honey

USDA name: Boneless ham steaks, Honey

Brandedby Wegmans Food Markets, Inc.

160 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 10.6 g, fat: 8.2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wegmans boneless ham steaks, Honey, 3 oz (85 g)

160 calories

Protein14 g36% of calories
Carbs9 g23% of calories
incl. 8 g sugars
Fat7 g41% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,170 mg51%

Total Carbohydrate 9 g3%

Total Sugars 8 g

Protein 14 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with: water, Honey, Sugar, Salt, Potassium lactate, Sodium phosphates, Honey flavor ([refinery syrup and honey], [honey and maltodextrin]), Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 077890346006
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 4,352 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 4,729 other records.
leastmost
Iron
Lower than 87%
Same value as 33 of 4,565 other records.
leastmost
Sodium
Higher than 74%
Same value as 0 of 4,744 other records.
leastmost
Protein
Lower than 69%
Same value as 5 of 4,743 other records.
leastmost
Calories
Higher than 58%
Same value as 4 of 4,751 other records.
leastmost

Questions

How many calories are in wegmans boneless ham steaks, honey?: 3 oz (85 g): 160 calories; protein: 14 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in wegmans boneless ham steaks, honey?: 16.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in wegmans boneless ham steaks, honey?: estimated 10.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	188 kcal
Protein	16.5 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	10.6 g
Total Sugars	9.4 g
Iron, Fe	0.42 mg
Sodium, Na	1,376 mg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900883, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.