Hatfield boneless ham steak, Classic

USDA name: Boneless ham steak, Classic

Brandedby Clemens Food Group, Llc

90 calories in 3 oz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 2.4 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 78%, and more sugars than 70%.

Compare with another food →

Serving
1
= 84 g
90KCAL
Where the calories come from

Hatfield boneless ham steak, Classic, 3 oz (84 g)

90 calories

  • Protein14 g62% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g15% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 700 mg30%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 14 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070919023216 · We may earn a commission

Ingredients

Cured with: water, Contains less than 2% of salt, Sugar, Dextrose, Potassium lactate, Sodium phosphate, Potassium chloride, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Hatfield
Made by
Clemens Food Group, Llc
Label serving
3 oz
Barcode (GTIN/UPC)
070919023216
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 42 of 4,352 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 4,744 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 60 of 4,743 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 73 of 4,565 other records.

    leastmost

Questions

How many calories are in hatfield boneless ham steak, classic?
3 oz (84 g): 90 calories; protein: 14 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in hatfield boneless ham steak, classic?
16.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in hatfield boneless ham steak, classic?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein16.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1905860, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.