Wellshire boneless ham steak

USDA name: Boneless ham steak

Brandedby Wellshire Farms, Inc.

80 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 3.6 g, fat: 5.4 g.

Serving
1
= 56 g
80KCAL

Wellshire boneless ham steak, 2 onz (56 g)

80 calories

Protein
11 g
Carbs
2 g
Fat
3 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 430 mg19%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork, Water, Seasoning (raw sugar, Blend of sugar & honey (cane sugar, Honey), Maple sugar, Natural flavors), Vinegar, Sea salt, Celery powder, Cherry powder.

Brand
Wellshire
Made by
Wellshire Farms, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
616973040402
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 18 of 3,295 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 64 of 4,755 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 992 of 4,575 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,754 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,076 of 4,740 other records.

    leastmost

  • Calories

    Higher than 49%

    Same value as 137 of 4,762 other records.

    leastmost

Questions

How many calories are in wellshire boneless ham steak?
2 onz (56 g): 80 calories; protein: 11 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in wellshire boneless ham steak?
19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in wellshire boneless ham steak?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein19.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na768 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094462, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.