How many calories are in haggen, honey ham steak, boneless?

2 oz (57 g): 53 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 1.5 g.

How much protein is in haggen, honey ham steak, boneless?

19.3 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.

How many net carbs are in haggen, honey ham steak, boneless?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haggen, Honey ham steak, Boneless

Brandedby Haggen

53 calories in 2 oz (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 1.8 g, fat: 2.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 89%, and more sodium than 81%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Haggen, Honey ham steak, Boneless, 2 oz (57 g)

53 calories

Protein11 g72% of calories
Carbs1.0 g6% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g22% of calories

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories53

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 10.3 mg3%

Sodium 880 mg38%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Honey, Salt, Vinegar, Brown sugar, Sodium phosphate, Maltodexrin, Sugar, Sodium bicarbonate, Sodium erythorbate, Dextrose, Spice extractives, Sodium nitrite.

Made by: Haggen
Label serving: 2 oz
Barcode (GTIN/UPC): 243931204431
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-06-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 7 of 4,751 other records.
leastmost
Sodium
Higher than 81%
Same value as 0 of 4,744 other records.
leastmost
Total fat
Lower than 76%
Same value as 21 of 4,748 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 75 of 4,729 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmost
Protein
Higher than 53%
Same value as 36 of 4,743 other records.
leastmost

Questions

How many calories are in haggen, honey ham steak, boneless?: 2 oz (57 g): 53 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 1.5 g.
How much protein is in haggen, honey ham steak, boneless?: 19.3 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in haggen, honey ham steak, boneless?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	93 kcal
Protein	19.3 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	0.95 mg
Sodium, Na	1,544 mg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 401120, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.