Open acres boneless ham steak

USDA name: Boneless ham steak

Brandedby Nash Finch Company

60 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 84%, and less carbohydrates than 76%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Open acres boneless ham steak, 2 oz (56 g)

60 calories

  • Protein8 g53% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g30% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 640 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Salt, Sodium phosphate, Potassium acetate, Sodium erythorbate, Potassium diacetate, Sodium nitrite.

Brand
Open acres
Made by
Nash Finch Company
Label serving
2 oz
Barcode (GTIN/UPC)
884853600743
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-02-26

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 258 of 4,743 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,129 of 4,729 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 37 of 4,744 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,800 of 4,352 other records.

    leastmost

Questions

How many calories are in open acres boneless ham steak?
2 oz (56 g): 60 calories; protein: 8 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in open acres boneless ham steak?
14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in open acres boneless ham steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na1,143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135272, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.