Open acres boneless ham steak

USDA name: Boneless ham steak

Brandedby Nash Finch Company

60 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 56 g
60KCAL

Open acres boneless ham steak, 2 onz (56 g)

60 calories

Protein
8 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 640 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Water, Salt, Sodium phosphate, Potassium acetate, Sodium erythorbate, Potassium diacetate, Sodium nitrite.

    Brand
    Open acres
    Made by
    Nash Finch Company
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    884853600743
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2020-02-26

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 84%

      Same value as 260 of 4,754 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 1,133 of 4,740 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 37 of 4,755 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 1,806 of 4,362 other records.

      leastmost

    Questions

    How many calories are in open acres boneless ham steak?
    2 onz (56 g): 60 calories; protein: 8 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in open acres boneless ham steak?
    14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in open acres boneless ham steak?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein14.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135272, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.