Frick's boneless honey ham steak

USDA name: Boneless honey ham steak

Brandedby Frick's Meat Products Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 78%, and more sugars than 76%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Frick's boneless honey ham steak, 2 oz (56 g)

60 calories

  • Protein10 g70% of calories
  • Carbs2 g14% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1 g16% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 540 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049521161883 · We may earn a commission

Ingredients

Hickory smoked cured with water, Pure honey, Salt, Sodium citrate, Sodium phosphate, Brown sugar, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Frick's
Made by
Frick's Meat Products Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
049521161883
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-08-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

  • Sodium

    Lower than 50%

    Same value as 74 of 4,744 other records.

    leastmost

Questions

How many calories are in frick's boneless honey ham steak?
2 oz (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in frick's boneless honey ham steak?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in frick's boneless honey ham steak?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na964 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633826, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.